Fit Bride Packages 

We know you want to look your best on your special day. We offer 12 week in-person training programs for brides that will get you ready for your wedding day.  Training takes place at the client's home, park, gym or anywhere that suits the bride schedule. The 12 week program includes consultation, nutritional guidance, 24 personal training sessions, 12 home training sessions, 24/7 motivation and support and monthly body evaluations.  

 

Online Bridal Party Challenges

Think of it as your own wedding party fitness community, where everyone provide support for each other while they are going through the same 12 week exercise and nutrition challenges. Lower cost option if you want to provide exercise programs for all of your wedding party members. 

Bridal Party Small Group Training

You can also chose small group training option where you can go through the 12 week fitness program together with your future husband, mother-in-law, maid of honor or bridesmaids.  Training takes place at the client's home, park, gym or anywhere that suits the bride schedule. The 12 week program includes consultation, nutritional guidance, 24 personal training sessions, 12 home training sessions, 24/7 motivation and support and monthly body evaluations.  

 

Bridal Bootcamp Classes 

Bridal Bootcamp Classes are fun bridal party event that brings friends and family together as they overcome physical and mental challenges. The group class provides friendly competition and support group that increases the retention and results. It combines strength and endurance elements that will sculpt your body and shed fat. It is suitable for all fitness levels.

 

 

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Beyond the wedding prep 

  • Stress Release and Balance - planning the biggest party of your life can be very exciting but stressful time. Staying consistent with your workouts will provide a great stress relive and keep your hormones balanced
  • Good Health  for Life- wedding preparation might be the reason for many brides to get fit but they should never neglect the importance of lifelong fitness and staying with a fitness program after the wedding. A short term program will not give you shiny hair, glowing skin and high energy that you desire. Brides work so hard getting in shape and planning  for the wedding day, and then it is over. We can help you get back into your healthy routines when you return from your honeymoon. Being consistent with exercise program and good nutrition is important so you can enjoy long happy and healthy life with your loved ones.