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NuActive Outdoor Bootcamp

 

Starting on April 14th, 2018

When: Every Saturday at 10:00 am

Location: Overpeck Country Park - Henry Hobel Area - Next to the track

Click Here for Map


More Info:                                      WHAT TO EXPECT: 

When: Every  Saturday at 10:00 am

Led by Tsveti Kern: NASM Certified Personal Trainer

Price: $15/ class, Bundle and Save - 5 classes for $60, First class is FREE!

About The Class: 60 min class that combines strength training, cardio and endurance in a FUN, high intensity format. 

OPEN TO ALL FITNESS LEVELS!!!

After you finish this 60 min class you will be covered in sweat, with your blood pumping through every inch of your body.  You will get a boost of energy that will improve your mood and  reduce stress, leaving you energized, ready to face the day, and excited for your next workout. You will walk out with a burst of new confidence, realizing that you pushed through a challenging workout. 

NuActive Bootcamp is  designed to burn calories, increase strength, boost confidence, improve aerobic endurance, aid coordination, increase balance, change lifestyle outlook, and motivate long-term health. In this class you're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 400 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.

It's for all fitness levels: the strong, the weak, the fit, and the not so fit. Your instructor and teammates will motivate you to find your inner fighter and conquer the workout!

 

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